Okay here are some great snacks...they're only useful if you use them.
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1 cup raw broccoli or cauliflower
¼ cup hummus -
4 cups light popcorn
1 low fat string cheese -
1 slice of whole wheat toast
¼ cup sliced avocado sprinkled with lemon juice -
1 apple sliced & sprinkled with cinnamon
2 Tbsp. raw walnuts -
½ cup unsweetened applesauce
2 Tbsp. raw pecans -
1 cup cherry tomatoes
1 low fat string cheese -
1 oz. non-nitrate deli roast beef
1 oz. low fat cheese slices/alfalfa sprouts -
½ cup warm br. rice/1/2 c skim milk
1 tsp. honey or agave syrup -
10 large black or green olives, rinsed
1 oz. low fat cheese -
3 Rye Krisp crackers
1 oz. sliced low fat cheese -
½ whole wheat Eng. muffin
1 Tbsp. natural peanut butter -
1 cup berries
½ cup nonfat yogurt
1 Tbsp. sugar free jam -
1 medium pear
1 oz. low fat cheese -
1 medium orange
½ cup nonfat cottage cheese -
1 cup sliced red or green peppers
¼ cup hummus -
½ cup rinsed black beans
½ cup low fat cottage cheese -
1 kiwi
1 low fat string cheese -
½ toasted pita pocket
¼ cup hummus -
1 slice sprouted grain bread
1 Tbsp. natural peanut butter or Almond butter
1 tsp. sugar free jam -
1 oz. low fat Feta cheese
½ cup unsweetened applesauce or sliced peaches -
1 slice whole wheat bread
1 tsp. light mayo/1 sliced tomato
1 oz. cheese-broil ‘til cheese is melted -
1 scoop unsweetened protein powder
½ cup berries/ ½ cup skim milk
no calorie sweetener-blend -
1 cup Kashi whole grain puffed cereal
½ cup skim milk/no calorie sweetener -
1 hardboiled egg
1 slice whole wheat toast
1 tsp. non sugar jam -
1 veggie burger
1 slice tomato/romaine lettuce leaves
mustard
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2 large dates
1 Tbsp. natural peanut butter -
½ low fat, low sugar granola bar
1 Tbsp. sunflower seeds -
6 oz. can of low sod. tomato or v8 juice
1 wedge light laughing cow cheese
5 whole wheat crackers -
½ cup plain nonfat yogurt
1 Tbsp. natural peanut butter, nuked and stirred into yogurt
¼ sliced banana -
Low fat string cheese
1 slice whole wheat bread -
2 Tbsp. raw cashews
½ cup grapes -
12 almonds
1 cup sliced mango -
½ cup .nonfat cot. cheese
½ cup applesauce -
½ oz. non-nitrate beef jerky
5 whole wheat crackers -
Apple
2 Tbsp. natural peanut butter -
1 oz. non-nitrate deli turkey
1 cup raw veggies -
Can of tuna
2 Tbsp. low fat dressing
greens -
¼ cup hummus
1 cup raw veggies -
½ peanut butter and jelly sandwich-all natural
whole wheat -
½ cup plain nonfat yogurt
1 Tbsp. ground flaxseed
¼ cup unsweetened applesauce -
Can of tuna
1 slice whole wheat bread -
1sm. banana
1 tbsp. natural peanut butter -
2 cup melon
2 Tbsp. pumpkin or sunflower seeds -
½ cup jicama slices
¼ cup hummus -
1 low fat string cheese
1 cup sliced cucumber -
2 Tbsp. natural peanut butter
2 stalks celery -
1 cup snow peas
¼ cup guacamole -
1 cup baby carrots
2 Tbsp. natural peanut butter -
1 whole grain rice cracker
1 Tbsp. almond butter
1 tsp. sugar free jam -
½ cup unsweetened pineapple
1/2 cup nonfat cot. cheese
