One of the most important things you can do to change your lifestyle for the better is understand your readiness for change. In other words, although you might want to be in great shape, there's a difference between wanting it and being ready to do the work necessary to accomplish it. In this questionnaire we'll find out if you're really ready to make the changes necessary to improve your body composition, health and physical performance.

Simply answer the questions below by selecting the response most appropriate to your situation. Once you've completed all the questions, add up your total points and then scroll down to check out Your Score and what it Means. And remember, be honest. You're doing this exercise to find out if you're really ready to make a lifestyle change. I'm here for ya!